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Been a while. Let’s recap what’s happened since 2013!

14 Apr

Well guys, looking at my last post, it’s been almost five years!!

Here’s a quick summary of updates:

  • Still vegan ūüôā
  • Switzerland has become crazy convenient for vegans!
  • Major grocery stores have all sorts of options with COOP probably being the most complete.
  • A few more dining out options have come to Lausanne (Tibits coming later this year!!!)
  • After 4 difficult years of trying, we had a beautiful baby boy in July 2015. We are raising him vegan, and after almost three years, so far, so good!

That pretty much hits all the major points since my last post. Question is, where does this blog go from here? Not sure yet, but I guess it will evolve a little bit. If anyone has any suggestions, let me know.

My posts will mostly cover:

  • Recipes I’ve tried and liked
  • Vegan products available in Switzerland
  • Recommendations and experiences when dining out here in Switzerland
  • Sharing my experiences in raising a¬†vegan child

Becoming a Dad has taken most of my free time (by choice of course!), so no guarantees on the frequency of posts. However I do hope to post something every few weeks.


New Recipes – Summer Installment #1

18 Jul


I have all the good intentions to have several installments before the summer is over. We shall see if I live up to these expectations.

We bought a new grill earlier this year and have put it to good use. As I’ve said before, I’ve been eating more meat lately because of the grilling season. For the hard core vegan/vegetarians, save your preaching. I have come a long way in my meat consumption.¬† I have also¬†found some good vegan grilling options.¬† I bought the cookbook “Cookouts, Veggie Style: 225 Backyard Favorites – Full of Flavor, Free of Meat!” from Amazon to expand my grilling recipe arsenal. I also looked on line for some good summer recipes on the grill and off.

About a month ago, my wife signed me up on Pinterest.¬† She did this because I always sent her recipes that I wanted to try and she said to just start an account and make a separate board for recipes I’d like to try.¬†Let’s just say, I am pinning stuff left and right. I thought that it was more of a girly thing, this Pinterest…but I got into it, and it is useful. You can check me out if you want:¬† I went crazy and pinned a bunch of vegan summer recipes I want to try.

Well, back to the matter at hand. I am spotlighting two recipes I really liked.

1: Orzo and Zucchini Salad 


This was a great salad recipe from Martha Stewart’s web page. However, I replaced the orzo with pearl barley and it came out great.¬† The basil gives it such a great flavor. This goes well with any grilled main dish. I may try with other grains like quinoa or brown rice, but barley seems to be the perfect size and consistency.

2: Grilled avocado with salsa


This is my favorite discovery so far.¬†It’s sooo good. Use vegan sour cream, and you can add a little grated vegan cheese if you want.¬† I mash it all up in the avocado shell and then scoop it out with either soft tortillas or tortilla chips. Trust me, once you try this you will want to grill avocado at every cookout.

That’s my two recipes for now. Let me know what you think¬†if you try them out.¬†

¬†Hopefully I’ll get back to you with a few more before the end of the summer. Enjoy the sun and cookout season!

Hmmm, I lied about Thrive.

19 Jun

Well, here’s an update. I never started the Thrive Diet or Workout regimen. I am working out, but on my own routine. My goal is to increase strength and cut fat, but not necessarily gain bulkier muscle.

My routine is 3 full body workouts a week and at least two running sessions a week. I alternate my full body workouts between a medium weight, heavy weight and light weight days. Each day consist of one pull (pull-ups, rows…), one push (bench press, dips, shoulder press…) and one legs (squats, dead-lift, box jumps…). I finish off with an ab and lower back superset and then some stretching. I won’t go into the specifics, as I’m not a trainer or anything, so you’re better off asking a professional. If you would like to compare notes or have recommendations for me, don’t hesitate to contact me.

I’ve been at it for a few months. While I’m getting stronger, not sure my diet is ideal. For the training I’m doing, I might not be eating enough to optimize my strength gains. I don’t want to gain any fat, so I’m limiting my calorie intake, but this might be at the expense of muscle recovery. It doesn’t seem like I’ve lost much fat either though. Like I said, my diet is probably all wrong.

I’ve been ok about staying away from meats and dairy for the most part. But now that it’s grilling season, I have definitely gone from 2-3 meals a week with meat, to about 5-6. This brings me to the Thrive workout/diet. I really need to get on this to see if it works. However, it might have to weight until summer is over. I’m sticking to a mainly vegetarian diet (80-90%). Vegan is just too much for me. I like eggs and cheese too much. So the plan is, to enjoy summer and then get serious after the season and start Thrive.

One last thing, in the coming weeks I plan on sharing a few recipes I’ve come across that are really good. Until next time!

Day 30 – And Done!

6 Mar

Well, I’m a little late on this post because I got kind of lazy.

We finished our 30 day Vegan journey two nights ago with great success. I had to get up a little earlier than usual because I had a doctor’s appointment.¬† I got my results for my yearly checkup. Clean bill of health, I’m proud to say. Everything came out normal, even my blood pressure, which was a concern when I went in last (though he said it might have just been that particular day and me being stressed and tired). Well, this time around it was 120/61, normal. I doubt it’s because of the diet, but I’m sure it didn’t hurt.

Anyway, I didn’t eat before getting to the office, so I popped into Coop to grab something.¬† Pretty scarce on the vegan stuff.¬† Most of the bread has butter or cheese in it, unless I wanted to buy a huge loaf. I settled for a box of Dar-Vida. These are always good in a pinch. My mom turned me onto these.¬† She always has a bag of these in her purse. I had a few of them and a banana.

For lunch I had my scrumptious Raw Meal replacement shake and an apple later in the day.

My wife made some spinach pesto (modified version of this recipe, using nutritional yeast instead of Parmesan) with some Corniture vegan meatballs for dinner.  Very cheesy tasting and the added meatballs gave it a great finishing touch.  She served it over some tomato quinoa pasta, which we got from MagBio in Romanel. This quinoa pasta is gluten-free for those of you who have the allergy.


It came out nice and cheesy.¬† One of the many great dishes we’ve experience along the way.¬† For dessert we had the leftover desert from the night before. Well, that’s about it for our last day!¬† We made it! Stay posted for a summary and thoughts post to come in the next days.


Day 29

4 Mar

This Sunday, I got up around 7:30am, had my coffee and a bagel with toffuti cream cheese.  Yes you can get bagels at the grocery stores here.  It is not the same as the ones you get in the U.S. Not enough choice here.  You basically have plain or sesame seeds.  You can go into Geneva and get some variety. My favorite place is Cheesecake and Company.

For lunch we just had leftovers.

For dinner we cooked for others for the first time since we started this diet.¬† We had my parents and two of my brothers over. I decided to make something we had earlier this month that we deemed “worthy” for company. It was the Jamaican Vegetable Medley and Coconut Rice (I added black beans to the rice this time) from day 7.



My family loved it.¬† They cleaned it out and were ready to eat more.¬† I’m glad we could show them that a vegan meal can be good.

For dessert we had yellow cake (Duncan Hines box mix is vegan) with mango and whipped coconut cream.OLYMPUS DIGITAL CAMERA

My family really liked everything. Clean plates will always tell you that. No leftovers is another sign.

Well, that’s it for this post.¬† Tomorrow is our last day! Not that I couldn’t go for longer, but we’ll probably stop at 30 days and go on a 90-95% vegan diet. We’ll see.

Good night all.

Day 28

3 Mar

Saturday morning, I was up early, as usual.  My wife always sleeps in about an hour or two after me. I like that because it gives me 1-2 hours of video game time, which I take full advantage of.

When she got up, she asked if I would make chocolate chip pancakes. I obliged and did it with Bisquick and used almond milk and egg replacement and made sure the chips were vegan. On the weekends in the morning we like revisit our kid days.  So while eating breakfast we watched Heathcliff (a show both of us grew up watching on Saturday mornings).

For lunch we finished off the baba ghanoush and later had some popcorn while watching Snow White and the Huntsman.  Pretty entertaining flick, though Kristen Stewart can be a little annoying at times. Movie itself was entertaining, especially because I had low expectations.

For dinner, my wife made a soup and I wanted to try a new appetizer recipe that is in our 30 Minute Vegan book. They were the zucchini rolls which were made with tofu, tahini paste, nutritional yeast, olive oil and a bunch of herbs, baked quickly in the oven.


They came out awesome, and I’m going to try the filling in stuffed mushrooms next time. It comes out with a very cheesy taste. I would love to share the recipe, but don’t want to infringe on anyone’s intellectual property. I do highly recommend this book though. So far all of the recipes we’ve tried have been good.

My wife’s meal she prepared was a modified version of “Frogmore Stew,” from Perfect One-Dish Dinners. She wasn’t too happy with it. Sometimes modifying recipes to be vegan is trial and error. This one tasted ok, but the lemon overpowered everything.¬† Probably because the meat that was supposed to go in there would balance out the flavor. I think with another go, it could be good, but we’ll try to move on to other recipes before doing that.

Well, that’s about all for today. Just two days left!

Day 27

2 Mar

Friday! Weeks are going so quick.  Next week will finally quiet down at work again, which will be great. 

My wife and I got up at 6am to go to the gym before work.  We worked a new routine of going to the gym before work and she drops me off at the office. So, I started off with a small bowl of cereal in the morning before the workout.  When I got to the office, I had the meal replacement shake that I usually have for lunch.

So, for lunch, I went to the cafeteria to see what vegan things I could find. I settled on mainly warm lentils and added some broccoli, zucchini, carrots and other side stuff from the salad bar and topped it with some pumpkin seeds and hazelnuts. It was ok. I definitely prefer the home-cooked meals my wife prepares.

When I got home, we just ate a really quick, I won’t even call it dinner. We had pita bread and baba ghanoush.¬† We had a party we were going to for a friend’s 30th¬† birthday. It was a hipster theme party too.¬† We had some fun with it and got dressed up. They had a really nice spread there, but everything had cheese or meat on it! It was to be expected though. The things we could eat were olives, chips (there were potato chips and then these tomato chips which were interesting) and hummus.

We got home around 1am and I ate a couple skyflakes with vegan cream cheese on it before bed. That’s it for day 27.